I remember the exact moment the guilt nearly swallowed me whole. It was a Tuesday afternoon, and my body felt like it was being crushed by a lead weight. My FND was flaring, my joints were screaming, and all my six-year-old wanted was for me to get on the floor and build a Lego castle….
healing trauma while parenting
Healing Trauma While Parenting: How to Break the Cycle When You’re Running on Empty
Let’s be honest: healing trauma while parenting is like trying to rebuild a house while living in it during a storm. You’re patching holes in your own foundation whilst simultaneously building a safe structure for your kids. And some days? Some days you’re just trying…