For chronically ill mums carrying guilt on top of everything else. Work through the guilt with the Sick Mum’s Guilt Release Workbook, and get through the overwhelming moments with the 90-card Calm in Chaos Deck. $27 AUD instead of $34. Instant digital download.
The Mum Bundle: Sick Mum’s Guilt Release Workbook + Calm in Chaos Deck
$27.00
Description
You are not failing your children. And you don’t have to hold all of this on your own.
Price: $27 AUD (save $7 on buying separately). Instant digital download.
What it does:
The missed assembly. The third night of screens because you couldn’t get off the couch. The way your chest tightens when another mum says she’s training for a fun run.
Being a sick mum means carrying two things at once: the guilt about what your body won’t let you do, and the overwhelm of trying to parent through it anyway.
The workbook is for the guilt. It helps you trace where it came from, separate it from grief, and start setting it down, without asking you to be grateful or look on the bright side. The deck is for the moments in between, when the kids are loud, your body is flaring and you need one small thing you can do right now.
What’s inside:
Sick Mum’s Guilt Release Workbook (20 pages)
Naming the Guilt: a brain dump, a body check-in and a 14-item Guilt Inventory
Where This Guilt Comes From: the “good mother” myth, guilt versus grief, and whose voice your guilt is really speaking in
The Guilt Reframes: eight honest counter-arguments to the thoughts that keep you up at night
What Your Children Actually Experience: reality-check prompts and a needs table
Releasing the Guilt: a letter to your guilt, choosing alternatives and a self-compassion exercise
On the Hard Days: a 60-second interrupt, personal reminders and 11 permission slips
Calm in Chaos Deck (90 cards)
30 grounding prompts for panic, dissociation, spirals and brain fog
30 affirmations with no toxic positivity
15 trauma-aware reflection questions
10 low-energy resets for flare days and exhaustion
5 emergency cards with step-by-step support
A Hard Day Emergency Plan, a category cheat sheet and a Favourites Tracker
The details:
2 printable PDFs in A4 and US Letter
Write in the workbook by hand or on a tablet, in order or one section at a time. You don’t have to finish every page.
Keep the cards printed on the fridge or saved on your phone
Separately: $15 + $19 = $34 AUD. Together: $27 AUD.
Who it’s for:
Mums living with chronic illness, trauma or neurodivergence who feel like they’re never doing enough. That includes the mums who feel guilty on good days too, and the ones who don’t feel “sick enough” to be allowed to struggle.
Who made this:
I’m Briony, a mum living with Ehlers-Danlos Syndrome, Functional Neurological Disorder, autism, ADHD and trauma, and a certified Trauma-Informed Coach & Educator. I know the guilt from the inside. These are the tools I wish someone had handed me.
Please read:
This bundle is for personal reflection and self-support. It is not medical, psychological or mental health treatment or advice. Go gently, especially with the workbook, as it can bring up big feelings. If you’re in significant distress, please contact your GP or a mental health professional. In Australia, Lifeline is available 24/7 on 13 11 14 and PANDA (perinatal anxiety and depression support) on 1300 726 306. In an emergency, call 000.
Reviews
There are no reviews yet.