The Complete Suite: All Four She Shines Abundance Tools

For women sick of surviving who are ready to actually heal.

Price: $45 AUD (save $13 on buying separately). Instant digital download.

What it does:

Living with chronic illness isn’t one problem. It’s your nervous system on high alert, the appointments where you’re rushed or not believed, the guilt about what you can’t do for the people you love, and the moments where it all lands at once.

I made each of these tools for one of those pieces. Together they cover the whole picture:

Understand your body: the Nervous System Reset Guide explains what’s happening and gives you 14 low-energy ways to come back to yourself.

Get through the hard moments: the Calm in Chaos Deck gives you one small, doable step when everything is too much.

Be heard by your doctors: the Doctor Appointment Prep Kit helps you walk in organised and walk out with answers.

Put down the guilt: the Sick Mum’s Guilt Release Workbook helps you separate guilt from grief and stop carrying what isn’t yours.

You don’t have to use them all at once. Start with whichever one you need most this week.

What’s inside:

Nervous System Reset Guide (30 pages)

The three nervous system states and your window of tolerance, in plain language

How chronic illness, trauma and neurodivergence affect your nervous system

14 reset techniques with flare-day and bedbound adaptations

A three-tier toolkit for regulated, dysregulated and crisis days

Calm in Chaos Deck (90 cards)

Grounding prompts, affirmations with no toxic positivity, reflection questions, low-energy resets and emergency cards

A Hard Day Emergency Plan, a category cheat sheet and a Favourites Tracker

Doctor Appointment Prep Kit (20 pages)

Appointment details, top concerns, a symptom snapshot and a medications list

Questions to ask, plus scripted responses for when you’re dismissed, rushed or told it’s “probably just anxiety”

Notes, next steps and an emotional debrief for after

Neurodivergent and trauma support pages, including a communication preferences page to show your doctor

Sick Mum’s Guilt Release Workbook (20 pages)

A Guilt Inventory, the “good mother” myth, and guilt versus grief

Eight guilt reframes and a reality check on what your children actually experience

A letter to your guilt, a self-compassion exercise and 11 permission slips

The details:

4 printable PDFs in A4 and US Letter (the Prep Kit is A4)

Use them printed or on a tablet, and keep the cards on your phone

All four files are delivered instantly after purchase

Separately: $9 + $19 + $15 + $15 = $58 AUD. Together: $45 AUD.

Who it’s for:

Women navigating chronic illness, trauma or neurodivergence who are burnt out from holding everything together. If you want the full set of tools rather than piecing it together one product at a time, this is the best value way to get them.

Not a mum? The Guilt Release Workbook is written for mothers, so the Hard Days Bundle might suit you better.

Who made this:

I’m Briony. I live with Ehlers-Danlos Syndrome, Functional Neurological Disorder, autism, ADHD and trauma, and I’m a certified Trauma-Informed Coach & Educator. Every tool in this suite came out of something I needed and couldn’t find: honest, low-energy support that doesn’t pretend chronic illness is a mindset problem.

Please read:

This suite is educational and for self-support, organisation and self-advocacy. It is not medical, psychological or mental health advice and does not replace care from your GP, specialists or a trauma-informed therapist. The Prep Kit helps you communicate with your healthcare providers; it doesn’t tell you what treatment to choose. If you’re in significant distress, please contact your GP or a mental health professional. In Australia, Lifeline is available 24/7 on 13 11 14 and PANDA on 1300 726 306. In an emergency, call 000.