Hard Days Bundle: Nervous System Reset Guide + Calm in Chaos Deck

For the days when everything is too much.

Price: $22 AUD (save $6 on buying separately). Instant digital download.

What it does:

On a hard day, nobody needs a lecture about breathing. You need to know why your body is reacting the way it is, and you need one small thing you can actually do right now.

That’s why I put these two together. The Reset Guide gives you the understanding. The Calm in Chaos Deck gives you the tools to use in the moment, when your brain is too foggy or flooded to read anything longer than a card.

Read the guide on a steadier day. Keep the cards close for the days that aren’t.

What’s inside:

Nervous System Reset Guide (30 pages)

A plain-language explanation of the three nervous system states and your window of tolerance

How chronic illness, trauma and neurodivergence change the way your nervous system works, including sensitisation, medical trauma, masking and sensory differences

14 low-energy reset techniques grouped by state, each with flare-day and bedbound adaptations

A three-tier toolkit for regulated, dysregulated and crisis days, plus a two-minute morning and evening routine

Reflection pages that build your own nervous system profile

Calm in Chaos Deck (90 cards)

30 grounding prompts for panic, dissociation, spirals and brain fog

30 affirmations with no toxic positivity

15 trauma-aware reflection questions

10 low-energy resets for flare days and exhaustion

5 emergency cards with step-by-step support

Start Here and Quick Start pages, a Hard Day Emergency Plan, a category cheat sheet and a Favourites Tracker

The details:

2 printable PDFs in A4 and US Letter

Use them printed, on a tablet, or keep the cards on your phone

Both files are delivered instantly after purchase

Separately: $9 + $19 = $28 AUD. Together: $22 AUD.

Who it’s for:

Women living with chronic illness, trauma or neurodivergence who are tired of being told to just breathe. If you’ve ever frozen, shut down or spiralled and had no idea what would actually help, this is for you.

Who made this:

I’m Briony. I live with Ehlers-Danlos Syndrome, Functional Neurological Disorder, autism, ADHD and trauma, and I’m a certified Trauma-Informed Coach & Educator. I made these tools because I needed them, and most of what was out there assumed energy I didn’t have.

Please read:

This bundle is educational and for self-support only. It is not medical, psychological or mental health advice, and it doesn’t replace care from your GP or a trauma-informed therapist. Polyvagal concepts in the guide are simplified. If you’re in significant distress, please contact your GP or a mental health professional. In Australia, Lifeline is available 24/7 on 13 11 14. In an emergency, call 000.