my journey to compassion based manifestation
(and why ill never preach “high vibe only”)
hi, I’m briony - and I refuse to fake the light to manifest it.
I’m a single mum living with Ehlers-Danlos Syndrome, POTS, ADHD, Autism and a whole lot of trauma in my rear-view mirror.
I’m always tired, I swear a lot, and I’ve been through more shit than most people could imagine.
For years, I tried the “vision boards, gratitude lists, high-vibe only” approach to manifestation and every time I’d crash, burn out, and blame myself.
For years, I tried manifestation the “right” way. Vision boards, daily scripting, gratitude lists, the whole high-vibe routine. And for a while? It felt good. Then I’d crash. Burn out. Blame myself. Wonder why the Universe seemed to skip women like me.
It wasn’t me.
It was that most manifestation advice wasn’t built for women in survival mode.
So I built something else.
She Shines Abundance is where compassion-based manifestation meets nervous system resets, designed for women doing healing on hard mode.
why I Created she shines abundance
Because I was done with manifestation advice that ignored reality.
I was a solo mum on disability payments, in constant pain, with depression, anxiety, and a mountain of guilt. And everywhere I looked, I saw “just raise your vibration” which only made me feel more broken.
So I said screw it and made my own rules.
I created trauma-aware manifestation practices that start with the nervous system, not a Pinterest-perfect morning routine.
I built low-energy tools that work whether you’re in a flare, a meltdown, or lying in bed wondering how you’ll make it through the day.
And little by little things changed.
I didn’t manifest a perfect life. I manifested a life that feels like mine.
“Manifestation isn’t magic - it’s a practice of belief, alignment, and inspired action.”
what you’ll find here
You don’t need to be healed to start manifesting.
You don’t need to “be positive.”
You just need a space that gets it.
At She Shines Abundance, you’ll find:
Gentle guidance to help you on your healing journey
Rituals, journaling, and energy work that won’t drain you
Real stories and lessons from my own healing
Low-energy tools for self-worth, abundance, and joy
Nervous system resets you can do in under 60 seconds
how compassion based manifestation changed my life
I didn’t manifest a perfect life. I manifested a life that actually felt like mine.
✨ Financial Support - when I had nothing left
✨ A Safe New Home - when I needed a fresh start
✨ Emotional Healing - even with daily pain
✨ Aligned People - who saw the real me
Manifestation wasn’t magic. It was slow, messy, trauma-aware, and real as hell.
And now, I share it with you so you can find peace, joy, and abundance without betraying your body, your truth, or your boundaries.
a few things about me
✨ I manifest lying down, usually with a heating pad and a hot choccy
✨ I swear a lot and I’m not sorry about it
✨ I’ve built a business that honours my body and my limits
✨ I believe honesty heals and faking it doesn’t help anyone
ready to start?
Start exactly where you are. You don’t have to fix yourself first.
Read the blog for spoonie-safe rituals, grounded mindset work, and honest support. Or grab the Free 60 Second Nervous System Reset Cards to ease your way in.