manifestation, mindset & nervous system resets for when life’s a lot

trauma-aware tools for the hard days, the quiet days, and the “can’t even get out of bed” days.

Welcome to the She Shines Abundance blog - your safe space for compassion-based manifestation, trauma-informed mindset shifts, and nervous system care you can actually do from bed.

If you’re living with chronic illness, burnout, trauma, or neurodivergence, you’ve probably realised that the usual “just raise your vibe” advice doesn’t work for women like us.
Here, we don’t fake it. We don’t bypass reality. And we definitely don’t push you to do more than your body can handle.

Instead, you’ll find:
Manifestation practices that work with your nervous system, not against it
Mindset shifts that don’t ignore your trauma
Low-energy routines for abundance, self-worth, and joy
Grounded support for navigating the mess, the magic, and everything in between

Whether today’s a flare day, a couch day, or a bathroom floor day, you still deserve growth, peace, and possibility.

👇 Scroll for the latest posts or browse by category to find exactly what you need.

compassion based manifestation
trauma aware mindset & inner healing
find joy, purpose & self worth
nervous system and energy management
spoonie friendly money & income

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Compassion Based Manifestation She Shines Abundance Compassion Based Manifestation She Shines Abundance

Compassion-Based Manifestation: How to Manifest When Life Feels Heavy

Let's face it - life can be incredibly tough sometimes, especially when you're dealing with trauma or chronic illness. The last thing you need is someone telling you to "just think positive" and all your problems will magically disappear. Enter compassion-based manifestation, a refreshingly real approach that abandons the toxic positivity nonsense and meets you right where you are.

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Spiritual Tools That Don't Drain You She Shines Abundance Spiritual Tools That Don't Drain You She Shines Abundance

How To Create A Vision Board That Works

Have you ever wished for a tool that could make your dreams feel more within reach? Imagine something that not only keeps your goals top of mind but also aligns your energy with the life you want to create. That’s what a vision board can do! Whether you’re dreaming of a thriving career, financial freedom, better health, or deeper relationships, a vision board helps turn those dreams into reality.

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Manifestation for Real Life She Shines Abundance Manifestation for Real Life She Shines Abundance

How to Use the Law of Attraction to Manifest Your Dream Life

Have you ever dreamed about living the life you’ve always wanted? Imagine waking up every day feeling truly aligned with your purpose - surrounded by abundance, love, and everything you desire. What if I told you the key to manifesting that dream life is all in your mindset? Sounds magical, right? Well, it’s possible - and the secret is the Law of Attraction (LOA).

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Money - Income & Abundance She Shines Abundance Money - Income & Abundance She Shines Abundance

How the Inner Bloom Wellness Academy Helps Women Manifest Their Best Lives

Have you ever felt like you’re stuck in a cycle of wishing for a better life but not quite knowing how to make it happen? You’re not alone - I’ve been there too. The good news? There’s a way to break free and finally start living the life you’ve been dreaming about. That’s where the Inner Bloom Wellness Academy comes in.

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Mindset & Self-Worth She Shines Abundance Mindset & Self-Worth She Shines Abundance

The Power of Positive Thinking: How It Transforms Your Reality

Have you ever caught yourself stuck in a loop of negative thoughts, wondering why things never seem to go your way? I’ve been there, too. Before I started my healing journey all my thoughts were negative, and I could never see the positive in anything. But what if I told you that a simple mindset shift could completely change your life?

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Free 60 second nervous system reset cards for chronic illness & trauma healing

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Manifestation works best when your nervous system feels safe.

Get 6 quick, trauma-aware calming tools you can do from bed, in the bathroom, or mid-flare. So you can shift from survival mode into compassion-based manifestation without burning yourself out.

YES, I WANT THIS!