manifestation, mindset & nervous system resets for when life’s a lot
trauma-aware tools for the hard days, the quiet days, and the “can’t even get out of bed” days.
Welcome to the She Shines Abundance blog - your safe space for compassion-based manifestation, trauma-informed mindset shifts, and nervous system care you can actually do from bed.
If you’re living with chronic illness, burnout, trauma, or neurodivergence, you’ve probably realised that the usual “just raise your vibe” advice doesn’t work for women like us.
Here, we don’t fake it. We don’t bypass reality. And we definitely don’t push you to do more than your body can handle.
Instead, you’ll find:
✨ Manifestation practices that work with your nervous system, not against it
✨ Mindset shifts that don’t ignore your trauma
✨ Low-energy routines for abundance, self-worth, and joy
✨ Grounded support for navigating the mess, the magic, and everything in between
Whether today’s a flare day, a couch day, or a bathroom floor day, you still deserve growth, peace, and possibility.
👇 Scroll for the latest posts or browse by category to find exactly what you need.
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Compassion-Based Manifestation: How to Manifest When Life Feels Heavy
Let's face it - life can be incredibly tough sometimes, especially when you're dealing with trauma or chronic illness. The last thing you need is someone telling you to "just think positive" and all your problems will magically disappear. Enter compassion-based manifestation, a refreshingly real approach that abandons the toxic positivity nonsense and meets you right where you are.
Free 60 second nervous system reset cards for chronic illness & trauma healing
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Manifestation works best when your nervous system feels safe.
Get 6 quick, trauma-aware calming tools you can do from bed, in the bathroom, or mid-flare. So you can shift from survival mode into compassion-based manifestation without burning yourself out.
